Science-led insights. Personalised guidance. Optimised health for life.
Take control of your health and longevity with a medically guided assessment that goes beyond a standard check-up. The Vitality Blueprint is designed for individuals who want to understand their health at a deeper level, prevent disease, and optimise wellbeing so they can live longer, feel healthier and look and feel their best. Led by Dr Aileen Alexander (MB ChB, MRCGP, Dip BSLM/IBLM), a GP who has been working in health, lifestyle, and longevity medicine since 2016.
The Vitality Blueprint combines advanced blood testing, personalised consultation, and actionable lifestyle plans.
Essential Health & Wellbeing MOT
Pre-consultation questionnaire reviewed by Dr Aileen
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30-minute consultation where blood is drawn
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Analysis of 44+ biomarkers including: cholesterol, liver & kidney function, thyroid, vitamins & minerals, full blood count
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Blood pressure monitoring
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30-minute follow-up consultation with personalised written report
Why Choose The Vitality Blueprint?
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Doctor-led: Personalised medical interpretation by Dr Aileen
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Advanced Testing: Access tests not available on the NHS
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Actionable Guidance: Tailored plan for your health
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Preventive & Proactive: Focus on longevity and optimisation
Comparisons
Stage 1
Redness appears occasionally and is often triggered by hot drinks, spicy food, or exercise.
Stage 2
Redness becomes more consistent. Small visible blood vessels (telangiectasia) may appear.
Stage 3
Acne-like breakouts begin, without blackheads. Skin may feel sore or sensitive.
Stage 4
Skin may thicken, particularly around the nose (rhinophyma).
Stage 5
In rare cases, severe rosacea - called phymatous rosacea - can lead to the development of rhinophyma - a bulbous enlargement of the nose, most common in men. Rosacea can also be ocular when it is located on the eyelids, conjunctiva and cornea, manifesting itself as red, watery and very dry eyes.